symptoms of cancer

We all should have knowledge about Symptoms of cancer so that we could take care of our health. Hoarseness that does not go away, bad digestion, extreme tiredness … The body signals that something is not going well. You should find out if suspecting cancer.

Today you will get to know- Symptoms of cancer, cancer causes, foods that cause cancer, food that cures cancer, and how to avoid cancer. So please, read the entire article for your health.

When a tumor forms, sometimes it does not give signals but many others send us small alerts. Being attentive to these messages that your body sends you can help you detect cancer in an early stage and be more likely to treat it successfully.

In this guide, we will review the 14 most common cancer symptoms that our body can throw to alert us to cancer and we will explain how to differentiate it from other possible diseases that can also send similar signals. So you can leave doubts and gain peace of mind.

Symptoms of Cancer


How is that weight loss? Weight loss is a common symptom in most cases of cancer. According to the American Society of Clinical Oncology, 40% of people with cancer report weight loss without cause at the time of being diagnosed.

What cancers does it indicate? It is a common symptom that tumors of the pancreas, stomach, esophagus or lung are forming or in tumors of other advanced types.

Why happens? Cancer can cause a loss of appetite that can be due to many factors such as the changes caused by the tumor in the immune system or metabolism, which is the process by which the body breaks down food and converts it into energy.

What else could it be?

Behind a rapid weight loss, there can also be a depression or a period of much stress among many other causes.

How to differentiate it?

It is considered an alarm signal if it is around 5 kilos and is produced unexpectedly or abruptly. Such a weight loss should be consulted regardless of its cause.


What can you notice? A tumor can give tenths of fever without a justifying cause.

What cancers does it indicate? Fever can be an early sign of cancers such as leukemia or lymphoma.

Why happens? Tumors secrete substances in the body that cause chain reactions that affect it. These can cause symptoms such as fever.

What else could it be?

Fever is a basic defense mechanism of our body that can appear for multiple reasons such as an infection caused by a cold or the flu.

How to differentiate it?

It is a little specific symptom because it can have many causes but if you have persistent fever and for no apparent reason, consults an expert.


How is it? It is extreme exhaustion that does not seem to improve even with rest. It usually appears suddenly and endures and gets worse over time.

What cancers does it indicate? As cancer progresses, fatigue can become a symptom of disease, although in some cases, such as in leukemia, it may be one of the first symptoms, or it could also indicate that there is a colon or stomach tumor due to a loss of blood that is not visible and that causes anemia. In other situations, the tumor can cause anorexia or depression and generate fatigue.

Why happens? Tiredness can be due to several causes such as changes in the body caused by the tumor. Tumor cells compete with nutrients harming healthy cells and this can cause fatigue. And another frequent reason is the loss of blood caused by cancer and stomach tumors.

What else could it be?

Check your diet because you might not have taken enough nutrients lately. Behind, there may also be simple hemorrhoids, a urinary tract infection or heavy menstruation. It could be that you have been under stress for a long time. And it can also be a depression or a hormonal problem like hypothyroidism.

How to differentiate it?

Intense fatigue that appears suddenly and that lasts and worsens over time is a typical cancer symptom. And the usual thing is that it is not any fatigue, but it can prevent you from working or performing household chores.

4.  PAIN

How is it? It can be located in any part of the body and be of very different intensity. You can have a tumor without pain but it is a very common symptom. According to the Society of Clinical Oncology, up to 40% of people diagnosed with cancer said they felt it somewhere in the body.

What cancers does it indicate? In bone cancer pain can be an initial symptom and in brain tumors, the headache that does not remit is an alarm signal. If the tumor compresses the spinal cord it can tighten bones and nerves and cause back and neck pain.

Why happens? It almost always occurs because when the tumor grows it presses the surrounding tissues. Also the substances it secretes can cause this type of discomfort.

What else could it be?

In the vast majority of cases, the pain has a cause other than the tumor. A bone or joint pain, for example, could indicate osteoarthritis or arthritis. Or a leg pain can be a simple circulation problem.

How to differentiate it?

Most of the time, it is almost impossible to distinguish this pain. Thus, for example, if the tumor invades organs or nerves, it could cause discomfort that is not well located and that does not go away but that could actually have many other causes. If the pain does not have a definite cause or does not give up, do not wait and see the doctor. In certain areas there may be clues that help detect it:

In back and neck if the pain worsens when you cough or sneeze and it is like a constant burning in the area it has many points due to a tumor.

In the abdomen Pancreatic tumors can cause pain similar to that of colic, which worsens after meals, which can radiate to other areas and is usually accompanied by other symptoms such as jaundice.


What does a mole say? A new mole or changes in shape, size, and appearance in an existing one may indicate a melanoma.

A wound, that doesn’t heal? It may be due to other types of skin cancer. If it is in the mouth, it could be oral cancer.

What if it itches? Some skin cancers and others such as the pancreas can produce seemingly unjustified itching.

What happens if the skin turns yellow? The pancreas tumor can make the skin yellow by compressing the duct that goes from the intestines to the liver, where bile and bilirubin accumulate, which has a dark yellow color.

And if it turns red? When it occurs on the face or trunk, it looks like sunburn and is accompanied by a peeling, it can be caused by pancreatic cancer. If it is a violet spot that appears on the fingers, the nose or ears could be digestive cancer.

And if there is excess hair? Although not frequent, this excess may indicate a tumor of the adrenal glands or ovarian cancer.

Darkening and thickening. It may indicate that there is a digestive or urinary tumor, in the genitals or in the lymph nodes. New gray spots on the body could indicate adrenal tumors.

Why happens? In the case of skin cancer, excessive sun exposure is the main cause. In other cases, the lesions usually arise because of the tumor presses and invade the skin.

What else could it be?

The skin can be darkened by taking contraceptives or shaving the armpits, getting red from infection or turning yellowish due to anemia or gallstones.

How to differentiate it?

 In all skin changes, when you are not very clear that it is for another cause, go to the doctor to get out of doubt because diagnostic tests or an expert’s eye are often needed to rule out that it is still a tumor.


What should worry us? It is a change in intestinal regularity for a long time, in which you can alternate episodes of constipation with others of diarrhea.

What cancers does it indicate? It can be a symptom of colon cancer.

Why is it given? Changes in intestinal regulation may be due to effects caused by cancer itself such as lack of appetite, intestinal obstruction due to a tumor or to the pressure of a tumor on the spinal cord.

What else could it be?

Many people have chronic constipation. In these cases, the symptom can be camouflaged. The most frequent causes of constipation include not eating enough food fiber, not drinking enough water or other liquids and not exercising. The most common cause of diarrhea, meanwhile, is viral gastroenteritis, food poisoning by bacteria. It may also be due to an intolerance or allergy to certain foods or a reaction to certain medications.

How do I tell if it is cancer?

If constipation or diarrhea appears suddenly and lasts for more than 2 weeks, it is better to consult the doctor to identify the cause. If it is colon cancer, the stool may be narrower because the tumor is narrowing the intestine. There may also be a feeling of incomplete evacuation. And diffuse abdominal pain, rectal pain or bleeding in the stool may also be felt. However, this is not decisive, since blood in the stool can also have another cause, such as the presence of hemorrhoids. The important thing is to check it quickly.


How to recognize them? The sores are ulcers with bulging edges that appear on the sides of the tongue and on the underside of it. Plaques are white or red spots on the tongue, tonsils or lining of the mouth.

What cancer can they indicate? It is not uncommon that occasionally appearing on your lips, tongue or palate sores or spots. But if they don’t heal they could be indicating a mouth cancer.

Why happens? Tobacco is the main cause of the occurrence of these cancerous lesions. Together with alcohol abuse, they are the cause of 85% of oral cancers.

What else could it be?

The appearance of sores on a recurring basis may be caused by a digestive disorder or oral candidacies. To prevent canker sores it is best to avoid stress, eat well and take care of oral hygiene.

How to differentiate it?

In addition to the lack of scarring, suspect if you also feel your lips go numb, your teeth become loose or severe ear pain appears. And check especially if the symptoms last more than two weeks.


Why should you put us on alert? It is bleeding that occurs at an unjustified moment, that is, when it is out of the bleeding days of the menstrual cycle or when the rule has already been withdrawn.

What cancers would you point out? Sporadic bleeding usually occurs during menopause but if these appear after this stage they could indicate cancers of the uterus, cervix or vagina.

Why does it happen? The tumor itself is what causes this abnormal bleeding.

What else could it be?

The causes can be many and do not have to be evil. It can be endometriosis, that is, a growth of the tissue that lines the uterus that occurs abnormally outside it. They can also be uterine polyps, which are usually benign. Stress, hormonal changes, the IUD, etc., can also cause it.

When to consult It is advisable that you speak with your gynecologist when it occurs to ensure its origin.


What kind of bulge should alert you? It is like a mass of hard fat, irregular edges, which does not hurt and does not move if you pull the skin, but is as anchored.

What cancers does it indicate? Many cancers can be palpated through the skin, especially breast cancer, lymph nodes or soft tissue (muscles, body fat, etc.).

Why happens? The lump is nothing more than the tumor itself that can be felt through the skin.

What else could it be?

They can be ipomeas (fat lumps), cysts (of air, fluid or pus), adenomas (grow in or around the glands), neurofibromas (benign tumors of the nerves), etc., which can occur anywhere of the body. In the breasts, in addition, it can be fibroadenomas, a benign tumor of the breast, and in the uterus, myomas (benign tumors of the uterine muscle tissue).

When should I go to the doctor? Any hard mass of recent appearance should raise your suspicions. And also any lump that grows rapidly.

How to differentiate it?

 If you detect a motionless lump in your breasts that is as anchored in the tissue, see the doctor. And also, if the size of your breasts has changed and now you have a much larger than the other, or if your nipples have reddened or secrete fluid. Watch if your skin changes color and if tightness appears in any area.


What can you notice? Eating discomfort, when the problem comes from the esophagus with hard foods such as bread, and not so much with liquids or soft foods. But if the origin is in the larynx, it can also bother drinking. You can also feel arches, choking or coughing when you want to swallow.

What cancers to suspect? It can be a symptom of esophageal, stomach or pharyngeal cancer.

Why happens? A risk factor is smoking, which greatly increases the likelihood of cancer.

What else could it be?

It may be due to gastroesophageal reflux that occurs when the stomach contents recede back into the esophagus. It is one of the most frequent digestive disorders since 7% of the population has symptoms of reflux every day.

How to differentiate it?

Consult with your doctor if the difficulty in swallowing lasts a long time and you do not know why it maybe if it is accompanied by pain in different areas of the throat and seems to “burn” or if you have trouble talking or chewing.


How is it? It is a cough that does not go away and can be accompanied by blood secretions.

What cancers does it indicate? It can be a sign of lung cancer or of the upper aerodigestive tract such as mouth, pharynx, larynx or esophagus.

Why happens? Tobacco is usually behind the problem because it is uncommon for the chronic cough of a person who does not smoke to be related to lung cancer (unless it is a passive smoker, that is, is usually exposed to cigarette smoke of others). In addition, the risk for smokers and recent former smokers is that they are used to coughing and do not pay attention to it.

What else could it be?

According to the American Cancer Society, some symptoms, such as cough, are more likely to be caused by a cause other than cancer. Hundreds of diseases can cause coughs such as bronchitis, asthma, gastroesophageal reflux. It could also be simply a nervous tic.

How to differentiate it?

The cough that causes a tumor is not different from the common cough but is usually accompanied by blood or severe chest pain and these symptoms are usually given periodically. Also notify your doctor if you notice that it is difficult for you to breathe or when you do so, whistles appear.


How is it? Alterations in the voice or persistent hoarseness are noticed that are apparently not caused by an infection.

What cancers does it indicate? It could indicate that there is a tumor in the larynx or in the lung.

Why happens? Most larynx cancers begin in the vocal cords, so a change in the voice is an early warning symptom.

What else could it be?

It could be an infection of the respiratory tract, laryngitis. It can also be due to the appearance of benign nodules in the throat such as those that sometimes occur in the thyroid due to a hormonal imbalance. And it can be an infection of the respiratory tract like laryngitis that if it lasts more than two weeks has been chronicled.

How to differentiate it?

See a doctor if voice changes last more than 15 days. It is important to be vigilant if, in addition to the change of voice, coughing up blood appears, acute earache or persistent hoarseness.


How is it? It is a persistent headache. It can happen in the morning and be relieved after vomiting. It can cause confusion, double vision and even weakening. It can also get worse when you cough or exercise.

What cancer does it indicate? Although rare, it could indicate the presence of a brain tumor.

Why happens? Tumors can directly destroy brain cells. They can also cause damage to cells causing inflammation, exerting pressure on other parts of the brain and increasing intracranial pressure, which causes a headache.

What else could it be?

It could be confused with a migraine. A migraine attack can last up to 4 days and can also lead to vomiting, vision problems, etc.

How to differentiate it?

The pain from a brain tumor lasts all day. It even prevents sleep. It is usually more acute on one side of the head and becomes increasingly unbearable. In addition, it is usually accompanied by other symptoms such as behavior changes, difficulty concentrating or loss of balance.


What do you have to detect? The amount can be very small or detected only with urine tests or under a microscope. In other cases, the blood is visible. Then the pink or red toilet water returns or after urination, blood stains are observed in the water.

What cancer can you alert? Blood in the urine may indicate bladder cancer.

What can be the cause? It is not known exactly what the cause is but it is known for example that smokers are twice as likely as non-smokers to suffer it.

What can it be confused with?

Among many other causes, blood urine may be due to a problem in the kidneys or some other part of the urinary tract, such as kidney or bladder stones, or an infection or inflammation of these organs. Urine can also turn red due to certain drugs, or by consuming beets or other foods.

When to go to the doctor?

Check if it also hurts to urinate, you need to do it very often and you have the feeling of wanting to go to the bathroom without being able to do it.

I hope you have finished reading till now and below I am sharing some more information about symptoms of cancer.


Did you know that one in seven people is not able to identify the symptoms of cancer? Well, this is what ensures an investigation by the British organization Cancer Research UK. This same report states that thousands of people die each year due to this ignorance. This is especially alarming since according to the World Health Organization (WHO), most cancer tumors can be cured if detected early. For this, this body also places special emphasis on the importance of recognizing the first alarm signals in order to reach an early diagnosis.


Contrary to what is usually thought cancer may show symptoms of its presence long before entering an advanced stage. In fact, reactions already occur in the body when cancer begins to form, and these reactions give rise to symptoms that are what should put us on alert. But to get to relate to having a fever or feeling more tired than normal with possible cancer we must know how it forms. Keep in mind that while a normal cell divides and dies, cancer does not and, when its multiplication is uncontrolled, it forms masses – tumors – that destroy and replace normal tissues. In doing so, these cells “spend” a lot of energy and nutrients from the body, which can lead precisely to fever or fatigue we said, but also to anemias or changes in weight, for example.


But in addition to “feeding” on the body’s resources, cancer cells can also release substances into the bloodstream that alter, for example, blood circulation or fluid balance, which can result in leg pain or in a swelling. It is these alterations in our health that should make us suspect, especially when we cannot relate them to changes in our lifestyle or in our habitual diet and when they have repeated over and over again or do not yield. In these cases, a visit to the doctor can get us out of doubt.

How Do You Get Cancer (cancer causes)?

cancer causes

The process of cancer onset is called carcinogenesis. Carcinogenesis lasts for years and goes through different phases. The substances responsible for producing this transformation are called carcinogens. Examples of these are ultraviolet radiation from the sun, asbestos or human papillomavirus.

The first phase begins when these agents act on the cell by altering its genetic material (mutation). A first mutation is not enough to cause cancer, but it is the beginning of the process. The indispensable condition is that the altered cell is able to divide. As a result, damaged cells begin to multiply at a speed slightly higher than normal, transmitting the mutation to their offspring. This is called the tumor initiation phase and the cells involved in this phase are called initiated cells. The alteration produced is irreversible, but insufficient to develop cancer.

Origin of Cancer – Carcinogenesis-


If the carcinogens act again and repeatedly on the initiated cells, cell multiplication begins to be faster and the likelihood of new mutations occurs. This is called the promotion phase and the cells involved in this phase are called promoted cells. Currently, we know many factors that act in this phase, such as tobacco, improper feeding, alcohol, etc.

Finally, the initiated and promoted cells undergo new mutations. Every time they become more anomalous in their growth and behavior. They acquire the ability to invade, both locally and by infiltrating surrounding tissues, and at a distance, causing metastases. It is the phase of progression.

How cancer originates and spreads?

For cancer to occur, it is necessary that in a cumulative and continuous manner cell alterations occur over a long period of time, usually years.

As a result, the cells are increased in number, have alterations in shape, size and function and have the ability to invade other parts of the body.

10 cancer causes that hardly anybody knows-

Smoking, junk food, obesity – most people are familiar with these risk factors for cancer. But there are also sources of danger that you would never think of in life. It is worth avoiding them in the future.

It can be the cream that you put on your face every morning, the beloved hamburger or a habit behind the wheel – behind some everyday behavior there is a danger that hardly anyone knows: you increase the risk of developing cancer. We should, therefore, leave the following things better in the future:

1. Select the Window Seat on the Plane

Most people enjoy seeing the landscape from above when taking off and landing. Air travelers also like to look at the cotton clouds under the clear blue sky. But if you fly a lot and sit at the window, you risk skin damage. The window panes keep out most UVB rays that cause sunburn. However, they let through 47 percent of UVA rays. You are responsible for skin aging and a risk of skin cancer. Because: UV radiation can cause damage to the genetic material. If damaged cells do not die, skin cancer can develop.

So: Never on the window seat on the plane without a sunblock.

Don’t underestimate the sun. Cancer risks that nobody thinks about: window seats in the plane, hot drinks, smartphones at night

FOL Cancer risks that nobody thinks about: window seats in the plane, hot drinks, smartphones at night

2. Smoking, Junk food, Obesity

Most people are familiar with these risk factors for cancer. But there are also sources of danger that you would never think of in life. It is worth avoiding them in the future.

3. Insert All Receipts

The receipts come from thermal registers from many cash registers and payment devices. And: bisphenol A (BPA). The substance was classified by the EU as “particularly worrying”. It threatens the brain development of unborn babies, is linked to male infertility and can cause heart and cancer diseases. With each touch of thermal paper, BPA gets into the body through the skin and accumulates there. In 2020, an EU-wide ban on BPA-containing thermal paper will come into force.

So: Until then, do not hold the thermal receipt in your hand for a long time and do not let small children play with it.

4. Consume Very Hot Drinks

Many people love their soup or tea steaming hot. But whoever swallows liquid above 65 degrees Celsius endangers his esophagus. Because this irritates the tissue and in the long run cell damage occurs, from which cancer can develop.

So, wait and let it cool down before you drink a freshly brewed drink.

5. Drive through rush hour traffic with the window open

As long as there are no clean cars or driving bans in cities, diesel emissions pose a specific risk for lung and bladder cancer. The WHO investigated this several years ago. Professional drivers or road workers are, particularly at risk. But even on daily journeys through rush hour traffic with stop-and-go locomotion, you get the dangerous diesel residues.

So: allow the window if the car queue is only creeping forward.

6. Avoid Condoms During Sex

Those who live in a monogamous relationship will no longer be infected with the cancer-causing human papillomavirus. Because the greatest risk of HPV infection is unprotected traffic with changing partners. The most common type of cancer from HPV is cervical cancer, which usually develops many years after the first contact with the virus. Infection with certain types of HPV can also lead to malignant tumors on the vagina, labia, anus, and penis.

So: vaccinating girls and boys before the first sexual intercourse can prevent the infection. Otherwise, condoms offer protection against HPV infection.

7. Use Cosmetics With Mineral Oils

Oils nourish the skin, but they shouldn’t be mineral oils. However, these are found in many cosmetic products, from skin cream to lipstick – for example when the ingredients include paraffin, petrolatum or mineral oil. The group of aromatic hydrocarbons (MOAH) is hazardous to health. They have the potential to change the genome and trigger cancer. They are filtered out of cosmetics – a decent remnant remains, as the examiners of the Stiftung Warentester determined in 2015.

So: With natural cosmetics, you play it safe. These must be free from mineral oil.

8. Drink a beer after work – or two, three …

Drinking alcohol is not only at increased risk of liver cancer but also of mouth and throat cancer and breast cancer. Unsurprisingly, this risk increases with the amount of alcohol. However, there is no “safe” lower limit, especially for breast and liver cancer. Various substances that are produced when alcohol is broken down in the body presumably play a role.

Oxford scientists have also recently made a sensational statement: even a small amount of alcohol increases the risk of cancer. According to their study, one in ten Britons and one in 33 Britons suffer from cancer due to alcohol consumption. First of all, alcohol provokes the occurrence of cancer of the breast, oral cavity, esophagus, and intestines.

Scientists from the German Central Office for Alcohol Dependence (DHS) have come to similar conclusions. Even plain beer increases the risk of cancer.

Doctors have calculated that if you drink an analog of 50 grams of pure alcohol every day, the chances of getting cancer are three times greater. If the amount of alcohol per day exceeds 80 grams, the likelihood of developing cancer becomes more than 18. When smoking is added here, the risk increases by 44 times.

So: If you don’t want to do without your Pills or a glass of wine to eat or relax, you should at least stick to the permitted quantities: half a liter of beer or a quarter of wine a day for men, half of them for women.

9. Staring at the Smartphone at Night

Studies have shown a link between a low level of melatonin and a higher risk of cancer.

The release of the sleep hormone is hindered when light breaks through the dark at night. A common source of the bright glow in the dark bedroom these days are smartphones or tablets. They delay falling asleep or wake the user up with incoming messages that are responded to immediately. The sleep cycle is constantly interrupted, chronic sleep disorders arise – a risk factor for cancer.

So: The smartphone is not next to the bed and stays out at night.

10. Intimate Medicine

Scientists at the Nordic Cancer Research Institute at the University of Newcastle found that women who had taken birth control pills for 10 years or more had halved their risk of getting ovarian cancer. But at the same time, the chances of getting breast cancer increased.

11. Energy-saving Lamps

It can cause breast cancer if the light turns on at night. This was stated by Professor Abraham Haim from the University of Haifa in Israel. In his opinion, the bluish light of fluorescent lamps, designed to simulate daylight, disrupts the production of melatonin to a greater extent than ordinary bulbs that emit yellowish light. Meanwhile, it is believed that melatonin protects against breast and prostate cancer.

11. Miss Doctor’s Appointments

If you don’t go to a doctor, you won’t get to know about cancer. The regular check-ups and preventive appointments with the doctor can, however, ensure that a tumor that was discovered early does not become fatal cancer. Colonoscopy and cervical smear can even prevent abnormal cells from becoming cancer at all.

On a note

More than 100 different forms of cancer are known. At the same time, 80% of them can be cured completely. But on one condition: it is important to diagnose the disease at an early stage. You should contact an oncologist if:

  • Temperature 37-37.3 degrees last longer than a month;
  • Enlarged lymph nodes for a long time;
  • Moles suddenly change in size, color;
  • Any tightness in the chest, unusual discharge in women;
  • Difficulty urinating in men;
  • Numeral.

8 million people die every year in the world from cancer. According to the International Agency for Research on Cancer

So, go to cancer screening when it’s time or you are invited.

Main risk factors of cancer: smoking, poor nutrition, obesity

In addition to the cancer risks mentioned, which we should avoid, there are large avoidable risk complexes that oncologists have been warning about for a long time. About every third malignant tumor would not have to be if people maintained a healthier lifestyle.

Current evaluations by the German Center for Cancer Research (DKFZ) have shown that over a third of all new cancer cases in Germany can be attributed to risk factors that can be influenced.

The Heidelberg scientists calculated almost 165,000 fewer cancers per year if certain risk factors were eliminated. Smoking, poor nutrition and obesity play the most important roles here:

19 percent of all cancer cases in Germany are due to smoking. Unhealthy eating is responsible for almost eight percent of the cases of cancer, obesity for seven percent. Immediately behind is a lack of exercise.

12 Cancer-Causing Foods List

Cancer Causing Foods

Now we will know about cancer-causing foods and what to replace with them.

1. Hydrogenated oils

Cancer Causing Foods1

Vegetable oils are not obtained naturally but through a chemical process. Then they add more chemicals to ensure the desired appearance and consistency of the product, resulting in an extremely high level of dangerous omega-6 fats.

What to replace?

Olive or soybean oil, which is obtained without the use of chemicals.

2. Salmon grew on a fish farm

Cancer Causing Foods2

Although salmon fish caught in the sea are one of the healthiest sources of protein, artificially grown salmon receive unnatural nutrition from chemicals, pesticides, and antibiotics. Such a fish is also fattier and therefore more harmful substances are retained in its body.

What to replace?

Salmon, caught in the sea, or nutritional supplements, including purified fish oil.

3. Artificial Sweeteners

Cancer Causing Foods3

Most sugar substitutes are made through a chemical process, and there is not enough information to consider them truly safe. Some researchers believe that they lead to the appearance of diketopiperazine toxin in the body, which can cause a brain tumor.

What to replace?

If you can’t stay without sweetens, use natural stevia-based on sweet or honey. Some recipes use apple sauce to add sweetness.

4. Refined white flour

Cancer Causing Foods4

The refining process destroys all the nutritional value of the original flour. Even worse, the flour is then clarified with chlorine to produce an attractive white color. White flour is a carbohydrate that breaks down into simple sugar – a favorite fuel for cancer.

What to replace?

Choose unbleached whole grain flour for your own baking and carefully read the labels to determine how much white flour contains pre-packaged foods.

5. Fruits and vegetables are grown using chemicals

Cancer Causing Foods5

Fruits and vegetables themselves are extremely beneficial, but the pesticides sprayed on them are sheer harm. For example, atrazine was banned in Europe because it causes serious illness, but it is still widely used in the United States.

What to replace?

buy organic vegetables and fruits and wash them thoroughly before eating. But not all.

6. Meat products

Cancer Causing Foods6

This includes bacon, sausages, and other gastronomy. During the processing of meat, a huge amount of salt is added to it, as well as hazardous chemicals, especially nitrates and nitrites. These additives should give the product an appetizing appearance and provide a long shelf life, but they pose a great health risk.

What to replace?

Eat mostly fresh, environmentally friendly meat and choose meat products with minimal processing that do not contain preservatives.

7. Potato chips

Cancer Causing Foods7

Chips are harmful to a number of reasons. First, they are fried in trans fats. Secondly, they are crammed with salt. In addition, they contain preservatives and artificial colors.

8. Genetically Modified Products

The fierce debate over the safety of such products does not stop. Giant food manufacturers love them because they have been modified to last longer, be easy to transport and resistant to pests. However, very few safety tests were carried out before these products flooded the shelves, and we have no idea about the possible long-term health effects.

What to replace?

Environmentally friendly products; pre-packaged food, on the packaging of which it is indicated that it is not GMO.

9. Alcohol

Cancer Causing Foods9

Studies conducted by the National Cancer Institute have shown a link between alcohol and cancer of the brain, neck, liver, chest, and colon.

What to replace?

If you are still not ready to completely drink alcohol, reduce its use to a safe minimum – no more than 3 drinks per evening for a woman and 4 drinks for a man, while a woman should not drink more than 7 drinks per week, and a man – 14.

10. Refined sugars

Cancer Causing Foods10

The most harmful in this category is fructose corn syrup, which is found in a huge amount of foods and drinks. For example, you will find 15 teaspoons of syrup in one bottle of soda, and, as we know, cancer cells adore sugar.

What triggers cancer?

If you constantly have a snack with sweets, you can earn uterine cancer, Swedish scientists from the Karolinska Institute warn women. Ladies who allow themselves to be pampered with cookies, muffins 2-3 times a week are 33% more likely to suffer from cancer. If there is flour and sweet more than three times a week, then the risk increase to 42%.

How to replace: always look at the list of ingredients before making a purchase, and the amount of sugar will amaze you. Better eat sweet fruit instead of candy.

11. Margarine

Cancer Causing Foods11

Margarine was supposed to be a healthier alternative to oil, but it is made from hydrogenated vegetable oils and is full of Trans fats. Recent studies have shown that Trans fats are much more dangerous than saturated fats contained in the oil.

What to replace?

Do not particularly get carried away with butter, but prefer margarine. Bread can also be greased with olive oil.

12. French fries

Cancer Causing Foods12

Such potatoes are very tasty, but they are cooked in trans fats and richly salted, which makes them dangerous to health. Products heated to such high temperatures also emit acrylamide, a known carcinogen found in cigarette smoke.

What to replace?

Baked potatoes with spices and olive oil are no less tasty and much more healthy.

Expert opinion

Andrey Pylev, chief oncologist at the European Clinic of Surgery and Oncology:

And then what remains to eat? It must be understood that certain compounds that theoretically can lead to oncology are contained in a huge number of products. Even those who are emotionally perceived as completely harmless. Therefore, it is not necessary to urge to categorically refuse the same sausages or soda. Excessive use of them can lead to an increased risk of a certain type of tumor. But in order to confidently state this, it is necessary to conduct targeted research on two groups of volunteers (one of them should be fed with these products for about fifteen years, and the other should not be fed). Of course, grilled meat is not the most useful story, like cans, if it is proved that they contain bisphenol A. Of course, you should limit the consumption of all this, but you should not panic.

Cancer-fighting Foods

Cancer fighting foods

12 Anti-Cancer Food List

Some products have been empirically highlighted, the regular use of which helps to reduce the risk of cancer. Here they are:

Cancer-fighting Foods1

1. Garlic: It contains compounds that protect against cancer, especially from varieties such as cancer of the skin, colon, and lungs.

Cancer fighting Foods (2)

2. Broccoli: as well as ordinary, cauliflower and Brussels sprouts. They contain strong antioxidants that can reduce the risk of breast cancer and other cancers. Probably, for the harmful cells, the cabbage substance isothiocyanate is toxic. However, it does not affect normal cells.

3. Whole grains: Contain a variety of anti-cancer compounds, including antioxidants, fiber, and phytoestrogens. Eating cereals and whole grains in large quantities can reduce the risk of colon cancer.

Cancer fighting Foods 4

4. Greens with dark leaves: A rich source of carotenoids. They remove dangerous radicals from the body, preventing them from provoking cancer.

Cancer fighting Foods 5

5. Grapes: It contains resveratrol, which is considered a powerful antioxidant that can prevent cell damage.

Cancer fighting Foods 6

6. Green tea: It contains flavonoids that can prevent or slow the development of several types of cancer, including cancer of the colon, liver, breast, and prostate.

Cancer fighting Foods 7

7. Tomatoes: A source of a compound called lycopene that helps prevent cancer of the prostate, breast, lung, and stomach.

Cancer fighting Foods 8

8. Blueberries: Of all types of berries, it contains the most beneficial compounds that prevent the appearance of any type of cancer.

Cancer fighting Foods 9

9. Flaxseed: It contains lignans that can have the effect of antioxidants on the body and block or suppress cancerous changes.

Cancer fighting Foods 10

10. Mushrooms: Many species are considered sources of beneficial substances that help the body fight cancer and strengthen the immune system.

Cancer fighting Foods 11

11. Seaweed: They contain acids that help in the treatment of lung cancer.

Cancer fighting Foods 12

12. Citrus fruits: Grapefruits contain monoterpenes, which help reduce the risk of developing cancer of all types, removing carcinogens from the body. Some laboratory studies have also shown that grapefruits can inhibit the development of breast cancer. Oranges and lemons contain limonene, which stimulates the functioning of immune cells (such as lymphocytes) that destroy cancer cells.

Plus Physical activity:

You can just run away. Physical activity, it turns out, is good prevention against cancer. Exercising helps maintain a normal weight, which in turn reduces the risk of colon cancer, liver cancer, stomach cancer, and pancreatic cancer.

Doctors also believe that exercise can prevent the appearance of breast and lung cancer, i.e. the most common forms of cancer. It is the lack of physical activity that WHO calls among the main causes of breast cancer (21-25% of cases).

12 Way to prevent cancer

The National Cancer Center’s Cancer Prevention and Screening Research Center’s “12 new Articles to Prevent Cancer” were published in 2011 by the Cancer Research Foundation.

The new 12 articles are based on epidemiological surveys of Japanese people and evidence that has been identified using currently valid research methods.

1. Don’t smoke

2. Avoid other people’s cigarette smoke as much as possible

3. Sake is moderate

4). A balanced diet

5. Save salty foods sparingly

6. Don’t run out of vegetables and fruits

7. Moderate exercise

8. Proper weight maintenance

9. Virus and bacterial infection prevention and treatment

10. Regular cancer screening

11. If you notice a physical abnormality, consult a doctor immediately

12. From knowing cancer with correct cancer information

The difference from the “ 12 rules to prevent cancer ” previously set by the National Cancer Center is that smoking cessation was first set in two items together with passive smoking, and early consultation and early detection by screening The addition of knowing cancer with correct cancer information.

For reference, the previous “12 cancer prevention rules” are listed below.

12 articles to prevent cancer-

  1. Get balanced nutrition
  2. A changing diet every day
  3. Avoid overeating and avoid fat
  4. Sake is moderate
  5. Don’t smoke
  6. Take a good amount of vitamins and fiber from food
  7. Less salty, less hot
  8. Avoid burnt parts
  9. Beware of moldy ones
  10. Do not get too much sunlight
  11. Play moderately sports
  12. Clean your body

How to prevent cancer easily in our today life?

Following a healthy and varied diet. Those who consume more fruits and vegetables have mortality rates of up to 30% less than those who consume few. It has been seen that the diet rich in vegetables protects against cancers, cardiovascular diseases, and diabetes among others. It is recommended:

  • Minimum 5 servings of fruit and vegetables per day, including legumes.
  • Consume whole-grain products (whole grain) instead of refined products.
  • Minimize the consumption of meat, especially red and processed.
  • Avoid sugary drinks, processed food, or high in salt.

Practicing physical exercise every day. Physical exercise is a protective factor for some cancers such as the colon. 30 minutes daily, or 60 for children. To incorporate it into the daily routine, some options can be:

  • Move by bicycle
  • Walk half an hour at a rapid pace.
  • Play sports such as swimming, running, paddle tennis or any other.
  • And above all, even if it is very comfortable, avoid sitting all the time.
  • Get off a few stops before the subway or bus and do the rest of the journey on foot.

But still, physical activity better without cancer. In some cases, exercise could be harmful to your health that’s why you have to consult with your doctor before start exercising.

Getting vaccinated, and vaccinating our children. It is very important to be up to date on the vaccines that touch us. For example, the vaccine to protect us from hepatitis B (in newborns, or later if we do not carry it), and that of papilloma (in girls or women), since both infections can cause cancer. These vaccines have a high safety profile.

Making tests for early detection of cancer. In certain cancers, it is crucial that it is detected as soon as possible. For example:

Mammogram from 50 to 69 years for breast cancer.

Cytology or HPV test every 3-5 years for cervical cancer.

Fecal occult blood test 50 to 69 years old for colon cancer.

If you are a woman: If you can, try to breastfeed your children as it reduces your risk of cancer. Consult your doctor very well before taking hormone replacement therapy as it has been associated with the risk of some cancers.

Avoiding tobacco It is more than known that smoking results in many cancers and other diseases. So why do we continue to practice such a harmful habit? Once you start it costs a lot to get out of there because nicotine is very addictive. For those who start or smoke just to socialize, I will only say this  For heavy smokers, know that tobacco is the major cause of cancer and many other diseases, including sexual impotence and damage to the fetus of pregnant women. There are different ways to quit. If you have already left it, find 5 tricks here to avoid relapses. It is also important to avoid places with smoke: it is dangerous for your health and that of those around you.

Limiting alcohol consumption. Alcoholic beverages increase the risk of several cancers, especially head and neck, esophagus, and liver, but also breast and colon. Better to moderate the consumption to 1 glass (if you are a woman) or 2 (if you are a man) maximum per day. Although the best thing for cancer would be not to drink at all.

Avoiding excess weight. If we follow tips 1 and 2, it should be easier to get this one. Here you can consult some tricks to lose weight. It is advisable to moderate the intake of calories and eliminate foods with many fats, especially of animal origin.

Protecting us from the sun. This is very important especially in the first years of life. Child burns will be reflected in adult skin cancer. Protect yourself with sunscreen and avoid the hours of maximum solar intensity, and if you have children, protect them and help them have a future without skin cancer.

Protecting ourselves at work from any harmful substance. Request in writing in the service of prevention of occupational hazards if your company uses a carcinogen and what are the measures you must take, and the company must provide you with all the material and logistics to take such measures. Always follow protective measures, and never mix work and normal clothes in the washing machine. Check here the 8 most frequent carcinogens at work. About radon, we’ll talk to you in another post in more detail.

Laura Costas
Catalan Institute of Oncology

Knowing these 14 Symptoms of Cancer could save someone’s life to be aware at the right time. This was my little try to help you if you like my effort please let me know by commenting below; because I like to read my reader’s comment. Thanks for staying with us until now.

Have a healthy life 🙂

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(Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.)

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