benefits of skipping daily

 

Skipping is one of the most unforgettable games of childhood. Skipping was the best among all the games that I played at a young age. It can be said that skipping or rope jump is not only a game but also a technique to reduce excess fat.

 

Let’s remember those days by discussing skipping benefit, and hope we will try be regular doing skipping to stay fit.

 

The benefit of Skipping to Stay Fit-

1. The practice of regular skipping our heart stays healthy; it helps reduce the risk of heart attack.

 

2. Skipping will reduce the excessive amount of fat; will make the body look very good. Studies have shown that this jumping rope is able to reduce about 1300 calories a day.

 

3. Instead of running, by skipping every day, it is possible to drastically reduce calories. You will not have to go outside or bad weather will not affect your physical fitness activity.

 

4. Regular exercise is a secret reason for glowing skin. If you want a healthy glowing skin does skipping regularly and for that, you don’t need to go Jim and speed hours. Only daily 15 mints of skipping are enough.

 

5. Excessive weight loss as well as stimulates body muscles.

 

6. Regular skipping maintains physical balance and forms the body. That’s why runner or athletics gives priority the skipping during practice.

 

7. The only skipping may be to take an important role in the development of thighs, legs and cuff muscles. It also works on the arm and abdominal muslin.

 

8. Helps to improve the hip flexor muscle.

 

9. In research found that, skipping create less pressure on body joint point comparison to running and skipping more beneficial than running.

 

10. By improving cardiovascular health, it helps to keep the heartbeat right. For patients with blood pressure, this is very beneficial.

 

Moreover, each of us should regularly do “skipping rope” to make body bones strong.

 

Types of Skipping Exercises:

Double jump

Double jump skipping exercise is the most common. The practice of this technique is very speedy.

With a jump of 2/3 inches each, this type of exercise is done by rotating them into the 180-degree angle. Change the speed according to your fitness level.

 

Cross jumps

This type of jump is very similar to double jumps. The difference is just in the technique of rope head holding. This cross jump exercise technique is- hold the right side’s head of rope with the left hand and hold the left side’s rope head with the right hand.

 

Single leg jump

This is an advanced level of skipping style. In this case, remember that you have to jump with one leg, during skipping you can’t touch the floor with two feet. At first, do jump with right feet and do not touch your left feet on the floor then do jump with left feet and do not touch right feet on the floor.

 

Some basic topics for skipping exercise-

  Please note that; of course, choose good quality skipping rope. Surprisingly, the skipping rope is the cheapest of all the other instruments of exercise.

 

As a skipper, you must do the skipping on empty feet. According to the study, skipping without shoes rather than having shoes, the foot muscles become more stringent and help solve various feet-related problems.

 

It is true that skipping on a people of any age or any other level has a good effect. But remember that at the beginning, excess skipping exercises will damage your heart and bone joints. so, day by day increase the time of doing shipping.

 

Do not jump on a wooden or smooth floor. This increases the chances of injury.

 

The best will be if you can do the skipping under the open sky. In it, your rope will not be stuck with an object.

 

You must warm-up your body before skipping.

 

Before you start skipping, you have to be careful about the rope length.

 

I must say that skipping is a game with fun and fitness.

 

Skipping is one of the most unforgettable games of childhood. Skipping was the best among all the games that I played at a young age. It can be said that skipping or rope jump is not only a game but also a technique to reduce excess fat.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

three + 17 =